It Starts Within

I’m a total supplement junkie. The reasons are many (apart from the obvious health reasons) but also many other of my physical conditions. I have tried a tons of supplements, some greater than others, some causing indigestion, and many even causing allergic reactions, and many others that may have not caused an adverse reaction, but…

Saving My Gut

I have been dealing with IBS (or irritable bowel syndrome) for as long I can remember… I just didn’t happen to know what it was until I was finally diagnosed. I’ve been trying my very best to promote a healthy gut; from a dairy-free diet, to less alcohol. To my understanding, dairy is one of…

Natrogix Green Superfood Powder

My body, health, and weight are some of my greatest obsessions; sometimes for the best, sometimes for the worst. As I see myself closer to my ideal weight (about 10 more pounds to go) I can attest that my journey has been a crazy one. I have tried all sorts of diets, workout routines, and…

Weighting my food 

Yes I’m guilty: I have tried every crash diet out there; from the most obnoxiously unhealthy ones, to others more reliable. As the years passed by, I have learned that it doesn’t matter how much your starve yourself, take pills, or overwork your body: you won’t have a healthy body and weight unless you do…