Healthy Vibes

A healthy body and mind is very important for a healthy functioning. I try to take yoga classes and eat a healthy diet as often as I can, but sometimes our own efforts need an extra boost – that’s when we have to start considering supplements. The supplement market is very vast. There is a…

It Starts Within

I’m a total supplement junkie. The reasons are many (apart from the obvious health reasons) but also many other of my physical conditions. I have tried a tons of supplements, some greater than others, some causing indigestion, and many even causing allergic reactions, and many others that may have not caused an adverse reaction, but…

Saving My Gut

I have been dealing with IBS (or irritable bowel syndrome) for as long I can remember… I just didn’t happen to know what it was until I was finally diagnosed. I’ve been trying my very best to promote a healthy gut; from a dairy-free diet, to less alcohol. To my understanding, dairy is one of…

Natrogix Green Superfood Powder

My body, health, and weight are some of my greatest obsessions; sometimes for the best, sometimes for the worst. As I see myself closer to my ideal weight (about 10 more pounds to go) I can attest that my journey has been a crazy one. I have tried all sorts of diets, workout routines, and…