Healthy Inside Out

We all have our deficiencies or weak points in our bodies. If I don’t take care of myself, I struggle with super dry skin, brittle nails, and fragile hair, which is why I take supplements such as collagen. Finding the right collagen supplement can be somewhat of a struggle, due to the variety of forms…

Save My Back!

I’m not 30 just yet, and I already struggle with a multitude of back pains. I’ve spent many years seated on chairs with no back support, looking down at a computer monitor for hours, and even sleeping on a very uncomfortable bed. (Talking about beds, who the heck said that Memory Foam is good for…

Keep It Up

We all have those random things that we always collect for no reason. For many, it’s something as simple as lip balms or pens everywhere – for me, it is water bottles. When I started my healthy-body journey, I’ve grown aware of the importance of having the right water intake. For your personal purpose, if…

Don’t Panic

It’s 2018… I cannot stress enough how hectic of a lifestyle we all have. We are always on the go, we need our things immediately, and we need these to be effective (I could go on and on, but there’s a fine line between informative vs. cliche). I’m super health conscious (or at least I…

Little Italy In My Kitchen

You may recall a blog post where I discussed my crazy obsession with olive oil. I love the scent, its great benefits for your health (weight management, lower cholesterol, and improved cardiovascular function), hair and skin (for natural and effective moisture), and how amazingly tasty it can be. I also addressed that many supermarket brands…

I Smell Olives

Today I’m coming to you with one of my greatest obsessions: olive oil. I use olive oil in all my foods, salads, and I even to cook. On top of all, it makes a wonderful hot oil hair mask and even a facial moisturizer when the cold weather staves your face dry. Apart from all…

Healthy Vibes

A healthy body and mind is very important for a healthy functioning. I try to take yoga classes and eat a healthy diet as often as I can, but sometimes our own efforts need an extra boost – that’s when we have to start considering supplements. The supplement market is very vast. There is a…

It Starts Within

I’m a total supplement junkie. The reasons are many (apart from the obvious health reasons) but also many other of my physical conditions. I have tried a tons of supplements, some greater than others, some causing indigestion, and many even causing allergic reactions, and many others that may have not caused an adverse reaction, but…

Butter Me Up

I have a confession to make… Yes I’m a health junkie, but I’m also a butter junkie… that’s right, I’m obsessed with butter. I love the taste, how it melts in my mouth, and how it smells. I also love bread, meaning that a new jar of butter along with Italian bread fresh out of…

Saving My Gut

I have been dealing with IBS (or irritable bowel syndrome) for as long I can remember… I just didn’t happen to know what it was until I was finally diagnosed. I’ve been trying my very best to promote a healthy gut; from a dairy-free diet, to less alcohol. To my understanding, dairy is one of…