Little Italy In My Kitchen

You may recall a blog post where I discussed my crazy obsession with olive oil. I love the scent, its great benefits for your health (weight management, lower cholesterol, and improved cardiovascular function), hair and skin (for natural and effective moisture), and how amazingly tasty it can be. I also addressed that many supermarket brands…

It Starts Within

I’m a total supplement junkie. The reasons are many (apart from the obvious health reasons) but also many other of my physical conditions. I have tried a tons of supplements, some greater than others, some causing indigestion, and many even causing allergic reactions, and many others that may have not caused an adverse reaction, but…

Butter Me Up

I have a confession to make… Yes I’m a health junkie, but I’m also a butter junkie… that’s right, I’m obsessed with butter. I love the taste, how it melts in my mouth, and how it smells. I also love bread, meaning that a new jar of butter along with Italian bread fresh out of…

Keeping it fresh 

One of my greatest pet peeves is messy food storage. Most of the foods we buy come in some sort of plastic bag or container (chips, nuts, seeds, cereal, salad bags, cheese… you name it). And as we all know, when these are not perfectly sealed after use, you end up with food that spoils…

Natrogix Green Superfood Powder

My body, health, and weight are some of my greatest obsessions; sometimes for the best, sometimes for the worst. As I see myself closer to my ideal weight (about 10 more pounds to go) I can attest that my journey has been a crazy one. I have tried all sorts of diets, workout routines, and…

Weighting my food 

Yes I’m guilty: I have tried every crash diet out there; from the most obnoxiously unhealthy ones, to others more reliable. As the years passed by, I have learned that it doesn’t matter how much your starve yourself, take pills, or overwork your body: you won’t have a healthy body and weight unless you do…

What’s Wrong With Us? A view on Self-Love

Today, I came across what seemed to be a very typical Instagram post: a girl’s prom picture with her boyfriend. As I scrolled through the pictures, I noticed one interesting fact- this picture wasn’t a typical prom picture; instead, it has gone viral because the girl in the picture is “fat.” Yes, you read this…

Wonder Beauty

As you guys might have already figured out, I have been on the hunt for the best fine-line eraser/hair growth solution. Apart from caring for my skin and buying the best products for my hair, it is also important to recall the importance to treat your body from the inside out. By this, I mean…

My Burger Nightmare

We all know the importance of maintaining a healthy diet. I may not be a vegan goddess; however, I’m mindful of the things I eat. I dissed cow milk for organic soy milk, I prefer to have a protein smoothie than to eat pancakes for breakfast, and I resource to stevia to sweeten my drinks….

Outside That Box

This is not your typical “self-acceptance” speech. Instead, is a plead to fulfill my own personal expectations. Don’t get me wrong, people should love and accept who they represent as human beings; and most importantly, we should accept people for what they represent in mind and spirit, rather than what their bodies represent. There are…