Helping My Back

I hope everyone is staying safe and conscious! With all these constant health topics, I’ve been paying more attention to my body and it’s needs. I’ve always been health conscious, but there are certain things that we simply ignore. I’m in my late 20’s; however, I already have a small spot of arthritis on my…

Save My Back!

I’m not 30 just yet, and I already struggle with a multitude of back pains. I’ve spent many years seated on chairs with no back support, looking down at a computer monitor for hours, and even sleeping on a very uncomfortable bed. (Talking about beds, who the heck said that Memory Foam is good for…

My masseur at home

Graduate school wasn’t long ago. The #1 thing I’ve spent all these years doing was sit in front of a computer… I’m talking about 12 hours at a time. In between writing, studying, and working, a computer can easily become a major part of your life. Along with the torturous hours on a computer comes…